consulting burnout The Expanding Waistline, the Skipped Gym, the Third Coffee: How Consulting Quietly Destroys the Physical Habits That Protect You Consulting schedules systematically eliminate the physical habits that protect your mental health. Here's the minimum viable recovery protocol that works inside an 85-hour week — no willpower heroics required.
consulting burnout Why Your Body Is Breaking Down at 1.5 Years In — And Why That Timeline Is Not a Coincidence If you're 1.5 years into Big4 or MBB consulting and your body is breaking down, the timeline is not a coincidence. Here's what chronic overwork actually does to cortisol, sleep, and anxiety — and why the 12-24 month mark is when systems fail.